The Reclaimed Self:  

A Journey Back to You

This is where it all begins. The Reclaimed Self Retreat is a five-day immersion in the Resonant Listening Method™, a unique and powerful approach that redefines how we listen, speak, and relate. If you want to become a more present human being, this retreat will give you the essential tools, practices, and inner grounding to listen in a way that changes everything.
 

You’ll walk away not only with a method, but with a felt experience of resonance: how it softens tension, clarifies connection, and expands what's possible in any conversation.
 

Who It’s For:

• Anyone beginning their journey into deep, embodied listening

• Coaches, therapists, facilitators, and communicators

• Professionals wanting to enhance emotional presence and connection

What You’ll Experience:

• The full Resonant Listening Method™ from foundations to practice

• Nature-based and somatic exercises to reconnect with your sensing body

• Guided dialogic practice: learning to hold space for others without fixing

• Understanding listening archetypes, your unique habits, and growth edges

• Inner and outer resonance: what it means to listen to oneself while with others

• Reflection, ritual, and regulation: tools for integrating what you learn

Sample Daily Itinerary

(Subject to change slightly depending on weather, group needs, and location)

• Day 1: Arrival & Grounding: Enjoy the opening circle followed by gentle somatic grounding and nature walk, and evening storytelling and first resonance practice

• Day 2: Listening to Self: Experience body-based sensing followed by a workshop related to inner resonance and nervous system awareness, practice being with your emotions in silence, and integrate through journaling and optional sauna

• Day 3: Listening to Others: Practice morning meditation in nature, participate in a workshop about dialogic listening and curiosity without control, learn to hold space with presence, and integrate in a group resonance circle

• Day 4: Relational Depth & Repair: Start the day with a workshop about tension, rupture and non-defensive listening, roleplay with rupture and repair, do some creative reflection, and end the day with a fire ritual

• Day 5: Integration & Departure: Explore your new skills during a breath and bodywork session, participate in the closing circle, and anchor your next steps

How This Retreat Creates Lasting Change:

This retreat isn’t just about learning listening techniques; it’s about embodying a new way of being. Participants often say they leave feeling more grounded, less reactive, more attuned to others, and surprisingly… softer in boundaries, self-talk, and how they move through conversations. You’ll return home with tools, a method you trust, and a way of listening that resonates far beyond the retreat itself.

The Superpower of Listening: Deepening Connection & Self-Understanding

Listening is a radical act of presence. This immersive five-day retreat invites you to rewire how you relate to yourself and others through Resonant Listening. Using our signature RLM approach, you’ll explore how to listen beyond words to emotion, silence, body, and breath. 

Through guided practice, nature connection, and relational exercises, you’ll develop the tools to be fully present with others and deeply attuned to your inner voice.

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Who It’s For:

• Anyone wanting to improve their listening competence

• Anyone wanting to strengthen emotional intelligence and self-awareness

• Leaders, therapists, educators, and coaches

• Couples or individuals craving a deeper connection

What You’ll Experience:

• Discover your personal listening style and how it shapes your relationships

• Hold space without fixing or judging, learn the power of presence

• Practice nature-based and somatic listening, tuning into subtle messages from the body and the environment

• Deepen emotional attunement through movement, meditation, and reflection

• Integrate what you learn with daily journaling and peer-supported practice

Sample Itinerary Highlights

​(Subject to change slightly depending on weather, group needs, and location)

• Day 1: Arrival & Awareness: Discover your listening habits and set a clear personal intention

• Day 2: Listening to the Body: Explore somatic awareness through movement and breath

• Day 3: Listening in Relationships: Practice partnered exercises and dialogue circles

• Day 4: Listening with Nature & Silence: Let the external world mirror inner shifts

• Day 5: Integration & Closing: Ground your insights into practical, ongoing practice

How This Retreat Creates Change:
You’ll leave with a clearer sense of how to listen, not just as a skill, but as a way of being. The RLM tools you practice will expand your relational capacity, sharpen your intuition, and help you show up in conversations with calm, clarity, and care.

The Unmasked:  

Listening Beyond the Mask

For many neurodivergent women, listening has been about survival: reading cues, suppressing needs, and staying safe. This five-day retreat offers a radically different experience: a space where you’re not only heard but felt. 

Through the Resonant Listening Method, you’ll explore how masking has shaped your inner dialogue and relationships and begin to reclaim your sensory truth, voice, and vitality. No fixing. No performing. Just deep, regulated presence.

Who It’s For:

• Late-diagnosed or self-diagnosed ADHD and/or autistic women

• Those who want to unlearn masking and rediscover their authentic rhythms

• Anyone seeking a low-stimulation, emotionally safe retreat space

What You’ll Experience:

• Inner resonance mapping: learning to hear yourself without filtering or judging

• Dialogic and relational listening: being mirrored in your truth without pressure to perform

• Sensory walks: tuning into body signals and nervous system wisdom

• Masking journals and storytelling: making meaning of your unmasking journey

• Closing ritual and integration: sharing your voice and being celebrated as you are

Sample Itinerary Highlights

(Subject to change slightly depending on weather, group needs, and location)

• Day 1: Coming Home to the Self – Grounding, intention setting, and sensory calibration

• Day 2: Listening Beneath the Mask – Journaling and movement to uncover authentic needs

• Day 3: Being Heard as You Are – Relational exercises without pressure to perform

• Day 4: Listening in Stillness – Nature, silence, and body-led awareness

• Day 5: Listening to a New Story – Closing reflections and commitment to the unmasked life

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How This Retreat Creates Change:
This is more than a retreat, it's a homecoming. You’ll leave with a new vocabulary of listening that supports self-trust, boundaries, and expression. Many participants describe this retreat as the first place they’ve ever felt fully seen.

The Wild & Wise: 

A Resonant Listening Retreat for Women in Menopause

Menopause marks a powerful threshold when your body, energy, and identity shift. This five-day retreat offers a space to listen inward and outward with fierce compassion. 

Through the Resonant Listening Method, you’ll explore what your body is saying, what your past needs to release, and what your future self is ready to claim. Together, we reframe menopause from a private challenge into a collective rite of passage.

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Who It’s For:

• Women navigating perimenopause or menopause

• Those craving space to process, reflect, and reconnect

• Anyone ready to feel more at home in their changing body and identity

What You’ll Experience:

• Somatic and sensory listening: tuning into your body’s evolving wisdom

• Story circles and echo listening: being heard without judgment, fixing, or shame

• Silent nature practices: awakening intuition through movement and stillness

• Journaling and ritual: transforming stories of loss into narratives of power

• The Wise Woman Letter: writing from your future self as guide and witness

Sample Itinerary Highlights

(Subject to change slightly depending on weather, group needs, and location)

• Day 1: Listening to the Wild Self: Welcome rituals and embodied presence

• Day 2: Listening to the Body: Somatic movement, breathwork, and sensory walks

• Day 3: Listening to Each Other: Shared menopause stories and echo feedback

• Day 4: Listening with Joy: Sensory and pleasure practices for self-connection

• Day 5: Listening to Meaning: Integration through journaling, group reflection, and ritual

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How This Retreat Creates Change:
You’ll walk away not only with tools to navigate menopause but with a resonant new way of listening to your body and your life. The connections made and insights gained often ripple far beyond the retreat—into relationships, self-care, and how you move through the world.